Yesterday and and a few days ago in Jiu Jitsu

Friday Aug 29 Uncle Jose taught Jiu Jitsu.
this is what he taught
1. Some crazy armbar from open guard which I will never use so I don't remember it anymore
2. Some other crazy triangle was it? I don't remember that either, maybe when I go to class on friday I will ask somebody what they were.

Saturday day Aug 30 was the first Iowa game and I just drank myself silly and slept

Sunday Aug 31 I biked 18 miles avg speed of 14.7 which was kind of sad, but it was really hot.

o Monday Sep 1st was a holiday. I ran 3.3 miles , there was no Jiu Jitsu class

Tuesday Sep 2nd, I did a brick , I swam 32 laps and then ran 3.3 miles and biked 4

Wednesday Sep 3rd was actually yesterday in Jiu Jitsu, Uncle Jose taught again and here is what he taught
1. Armbar from the bottom when in knee on belly
This armbar is done when the opponent tries to do a choke (regular choke) from knee on belly
trap arm
push knee out
shrimp out
sneak bottom leg in
swing top leg over opponents head
perform armbar
(thanks uncle Jose this is awesome)

2. Sweep from bottom when in knee on belly
push the MoFo's leg off at the knee
shrimp out
get into half guard

3. Armbar when in the top on knee on belly ( another super awesome Uncle Jose move)
if the loser you have kneed on belly sticks his arm up
grab the arm
swing the non-knee-on -belly knee over his head
complete armbar

I also started studying for the GMAT,