Yesterday in class we learnt
1. Transistion to Spider guard from closed guard
- Open the guard
- Hold opponents arms tight
- Place one leg on the side of opponent
- place other leg on opponents hip
- Shrimp out
- replace legs with Knees inside the opponents arms
2. Sweep from Spider guard
Kick one leg through the opponents armpit (the leg on the bicep)
place other leg on the opponents knee (opponent has both knees on the ground)
Do a scisser type sweep.